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PHOTO OF THE DAY: MORNING WORKOUT

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PHOTO OF THE DAY: MORNING WORKOUT

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Tannen Auch and Easton Tschetter pass a medicine ball back and forth before sending it down the line as part of the strength and conditoning program that is underway at Freeman Public. The 10-week program is an outreach of the Coach Rozy Performance Training Facility of Yankton and includes morning workouts four days a week — first for students in grades 7-12 and then for those in grades 3-6. Freeman Public athletic director Kristina Sage has helped coordniate the program locally.